About this tool
Calculate daily calorie needs (BMR + TDEE). Useful for health. Processing is local.
When to use it
- Health.
- Nutrition.
- Fitness.
Example30 years, 70 kg, 175 cm, active → ~2400 kcal.
How to use
- Enter age, gender, weight, height.
- Choose activity level.
- Click "Calculate".
What is BMR?
Basal Metabolic Rate (calories at rest).
What is TDEE?
Total Daily Energy Expenditure.
Is data uploaded?
No, processing is local.